Cervical Cancer Prevention: 10 Diet Tips for Susceptible Women

cervical cancer diet

In this section of our Guide to Cervical Cancer Prevention, you will find a collection of diet tips that may help women reduce their risk of getting cervical cancer. However, before getting into the tips, let’s take a quick look at what cervical cancer is:

Cervical cancer (cancer of the cervix) is the second most common cancer in women. In 2009, an estimated 11,000 women will be diagnosed with cervical cancer and an estimated 4,000 women will die from this slow- growing cancer. The cervix is the narrow part of the uterus through which babies are born. Cervical cells can go through many types of changes, most of which are harmless and not related to cancer. These changes can be caused by a number of factors, including HPV infection. HPVs (human papillomaviruses) are a group of more than 100 related viruses, many of which can be passed from one person to another through sexual contact. About 15 types of the 100 types of HPV can cause cervical cancer.

In most cases, however, HPV infections go away on their own. But sometimes, especially when the levels of the female hormone estrogen are abnormally high, cells infected with HPV turn into precancerous cells, which can become cancer. Instead of dying, the cervical cancer cells outlive normal cells, invade adjacent tissues, and sometimes spread to other parts of the body via lymph or blood (process called metastasis). So-called pap tests are performed by health care professionals to identify abnormal changes in the cervical cells.

Although a HPV infection is the most important risk factor for developing cervical cancer, it is not the only one. Research suggests that other factors, such as smoking and having given birth to many children, may also increase the risk of cervical cancer. Furthermore, certain dietary factors, described below, may influence the risk of cervical cancer. The paragraphs below describe 10 great diet tips that can help reduce your risk of cervical cancer.

Important notice: The information on this page and elsewhere on this website has not been reviewed by dieticians or medical professionals, and is not intended or implied to be a substitute for professional medical or health advice. Always seek the advice of a professional health care provider.

 

#1: Choose Low Glycemic Foods

Low GI foods form the basis of all anti-cancer diets.

Glycemic Index (GI) is a measure of the ability of carbohydrate-rich foods to raise blood sugar (glucose). Foods that are slowly digested — such as most non-starchy vegetables, legumes and fruit — encourage stable blood glucose levels and have a low Glycemic Index rating. Foods that break down quickly, including most refined carbohydrate-rich foods and potatoes, cause rapid fluctuations in blood glucose levels and are rated high on the Glycemic Index. Diets rich in high-Gi carbohydrates have been associated with an increased risk of several types of cancer. This link is likely to be related to the ability of high-GI foods to stimulate the production of insulin and insulin-like growth factor (IGF), two hormones that have been shown to promote tumor proliferation, progression, and spreading within the body.

 

#2: Avoid Excess Protein

Already at the beginning of the 20th century, John Beard, a Scottish cancer researcher, proposed that the body’s primary defense against proliferating cancer cells is pancreatin. Pancreatin is essentially a mix of protein-digesting enzymes, but these enzymes also have another purpose: the eradication of cancer. Diets that are extremely rich in protein keep the pancreatic emzymes busy digesting protein, which means that little time is left for these enzymes to fight cervical cancer. Experts suggest that the body needs a protein-free period of approximately 12 hours a day in order to combat cancer efficiently.

 

Broccoli

I3C in cruciferous vegetables may help guard against cervical cancer.

#3: Eat Foods That Deliver I3C

Cruciferous vegetables such as broccoli, cabbage, cauliflower, kale and Brussels sprouts have long been touted for their ability to prevent cancer, including cervical cancer. The cancer-fighting properties of cruciferous vegetables largely attributable to indole-3-carbinol (I3C), a natural compound that occurs in cruciferous vegetables when they are chopped, crushed, or chewed. Indole-3-carbinol has been shown to promote the detoxification of many harmful substances, including carcinogens, and to have strong antioxidant properties. Moreover, indole-3-carbinol appears have anti-estrogenic activitieswhich may provide additional protection against cervical cancer.

 

#4: Count on Curcumin

Curcumin, a phytochemical that gives turmeric its bright yellow color, has been shown to be capable of fighting almost any type of cancer. Researchers at the Institute of Cytology and Preventive Oncology (ICPO) near New Nelhi in India recently discovered that curcumin can also help fight cervical cancer by protecting the body from the Human Papilloma Virus (HPV), the main cause of uterine and cervical cancer. Curcumin appears to arrest the development of cervical cancer by inactivating the HPV that lurks inside cervical cancer cells.

 

#5: Consume Foods That Provide Ellagic Acid

Raspberries

Raspberries are the best dietary source of ellagic acid.

In the battle against cervical cancer, ellagic acid may well be your best weapon. Scientific evidence suggests that ellagic acid can effectively eliminate cervical cancer causing substances by activating certain detoxifying enzymes in the body. Ellagic acid also seems to be able to prevent carcinogens from attaching to cellular DNA. Furthermore, ellagic acid has been shown to stimulate the immune system to destroy cancerous cells and to induce normal self-destruction of human cancer cells. Ellagitannin — which is converted into ellagic acid by the body — is found in a number of red fruits and berries, raspberries being one of the best dietary sources of this extraordinary cervical cancer fighting phytochemical. Also some nuts, such as walnuts and pecans, contain ellagic acid.

 

#6: Avoid Foods That Contain Nitrates

Nitrates are natural substances found in the air, surface water, ground water, soil, and plants. Food manufacturers also use nitrates are also to give processed and cured meat a deep red color. Once consumed, the body can convert nitrates into nitrites, which can turn into nitrosamines. Scientific evidence suggests that nitrosamines can cause cancer in humans. However, certain antioxidants, such as vitamin C and vitamin E, have been shown to effectively inhibit nitrosamine formation. As vegetables usually contain large amounts of antioxidant substances, nitrosamine formation is usually not a concern when you eat vegetables and other plant foods. This is supported by epidemiological studies of human populations which show no link between a high consumption of nitrate-containing vegetables and cancer, but which indicate that diets rich in nitrate-containing processed foods can increase a person’s risk of developing cancer.

 

#7: Avoid Foods That May Be Contaminated with Aflatoxin

Select Fresh Grains, Nuts and Legumes. Some fungi that grow on food can produce carcinogenic substances during processing, storage, and transport. These substances include aflatoxin, a poison produced by a fungus called Aspergillus flavusAflatoxin may cause cervical cancer due to its ability to damage DNA. Peanuts are particularly susceptible to aflatoxin invasion, but also many other foods, including whole grains, legumes, and nuts may be contaminated. Aflatoxin is resistant to cooking and freezing, but you can greatly reduce your risk of exposure by:

only consuming fresh seeds, nuts and grains (or at least you should avoid nuts and grains from last year’s harvest)
looking for signs of proper storage and avoiding foods from countries that have substandard storage requirements
discarding nuts that look or taste suspicious
eating green vegetables that are rich in chlorophyll — chlorophyll has been shown to reduce aflatoxins levels

 

Kiwi_fruit

Vitamin C, abundant in kiwis, has numerous health promoting properties.

#8:  Ensure a Sufficient Intake of Vitamin C and E

Vitamin C and vitamin E have strong antioxidant powers and properties that help boost the immune system. Therefore, a diet rich in vitamin C and vitamin E may help reduce your odds of developing cervical cancer. In addition to their antioxidant and immune sytem boosting activities, vitamin C and vitamin E can inhibit the formation of nitrosamine, a potentially carcinogenic substance. However, the impact of vitamin C on nitrosamine formation might be relevant only if there is no fat in the stomach: A group of researches replicated the chemical conditions of the upper stomach and measured the impact of vitamin C on the production of nitrosamines, both when fat was present in the stomach and when it was absent. In the absence of fat, vitamin C decreased the levels of nitrosamines, but when some fat was added, vitamin C actually boosted the formation of nitrosamines.

 

#9:  Reduce Fat Intake, Especially From Animal Fat

Rich in arachidonic acid, animal fat has been associated with an increased risk of cancer. Arachidonic acid has been shown to enhance cancer growth and to facilitate its spread, and some studies suggest that arachidonic acid may also destroy immune cellsinvolved in the protection against cervical cancer. Omega-3 fatty acids, which are abundant in fatty fish, flaxseed and walnuts, are believed to have a protective effect against cervical cancer. However, even then you might want to limit the total intake of fat to approximately 20% of total caloric intake because all fatty acids stimulate the production of bile which may be converted into apocholic acid, a proven carcinogen, if a lot of fat stagnates in the gut for too long.

 

#10:  Ensure a Sufficient Intake of Zinc

Zinc is a trace mineral vital to the production of more than 200 essential enzymes in the body, one of them being superoxide dismutase (SOD). The role of SOD in the antioxidant system of the body is well documented, indicating that this powerful enzyme may provide protection against cervical cancer by destroying harmful free radicals. In addition, zinc may also reduce the risk of cervical cancer by helping the immune system to eliminate abnormal or worn out cells before they multiply themselves and become potentially cancerous.

 

 



Folate Deficiency: What You Should Know

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As cold temperatures coat the United States respectively, many are quick to jump to comfort foods and forget to incorporate important vitamins into their diet. January is acknowledged as the month for folic acid awareness.

What is Folate? How does Folate Deficiency develop? 

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Although diets low in fresh fruit, vegetables, and fortified cereals are the main reason for folate deficiencies, people diagnosed with gastrointestinal diseases that affect absorption may also experience folate deficiencies. Diseases such as Crohn’s, celiac, and certain cancers can predispose someone to a folate deficiency.

Excessive alcohol consumption may also cause folate deficiency by stimulating folate excretion through urine. Some medications such as phenytoin, tripmethoprim-sulfamethoxazole, methotrexate, and methotrexate have been noted to cause folate deficiency.

What can happen if I am folate deficient? 

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How can I know if I am folate deficient? 

While most people consume the suggested amount of folate through the food in their diet, it is always good to be familiar with the subtle signs of folate deficiency.

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How can I prevent becoming folate deficient? 

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Folate deficiency, for most people, can be prevented through eating a balanced, nutritious diet.

Foods that are high in folic acid are: 

  • leafy, green vegetables (ex: spinach)
  • Brussels sprouts
  • peas
  • citrus
  • lentils
  • fruits, such as bananas and melons
  • tomato juice
  • peanut butter
  • eggs
  • beans
  • legumes
  • mushrooms
  • asparagus
  • nuts
  • shellfish
  • wheat bran
  • fortified cereals

The recommended folate dose is 400 micrograms per day. Women who may become pregnant should take a folate supplement. Folate is critical for normal fetal growth.

People who take medications known to cause folate deficiency should take a supplement as well, but it’s always important to check with your doctor first.

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Find out how you can help medical research and contribute to finding cures by contacting PlasmaMed through our website: www.plasmamedpatients.com/contact 

Article resources:

  • https://www.healthline.com/health/folate-deficiency#complications
  • Bueno, O., Molloy, A. M., Fernandez-Ballart, J. D., Garcia-Minguillan, C. J., Ceruelo, S., Rios, L., . . . Murphy, M. M. (2015, November 11). Common polymorphisms that affect folate transport or metabolism modify the effect of the MTFHR 677C > T polymorphism on folate status. Journal of Nutrition, 146(1), 1-8ncbi.nlm.nih.gov/pubmed/26561410

 

 

 

Common signs you might be suffering from a thyroid disorder

Article Source: https://www.metro.us/body-and-mind/health/thyroid-disorder-symptoms

 

January is National Thyroid Awareness Month. Here’s how to know if you have a thyroid problem and how to get treatment

 

Here’s how to know if something might be out of whack with your thyroid. Photo: ISTOCK

You’ve probably heard of the thyroid, but it’s less likely that you know what it is or how it actually functions in the body. The two-inch, butterfly-shaped gland, located in the neck just below the adam’s apple, secretes hormones that help regulate important systems in the body, including temperature, metabolism, heart rate, weight and menstruation.

When too much or too little of these hormones are produced, several bodily functions can get out of whack. For National Thyroid Awareness Month, we asked endocrinologist Dr. Byan McIver to talk us through common thyroid disorders and signs that you might be suffering from them.

Who is likely to develop a thyroid disorder? 

 According to the American Thyroid Association, 20 million Americans have thyroid disease, although women are five to eight times more likely to suffer from it than men. Typically, it affects women in their mid-thirties to mid-sixties who have a family history of thyroid problems — although the disorder isn’t strictly genetic. 

Symptoms of hyperthyroidism, or overactive thyroid

McIver likens the thyroid to a “conductor” for the body’s symptoms.

“When there’s too much thyroid hormone, it’s like that conductor has gone a little crazy and gone too fast, and the whole music goes into dissonance,” he explains, describing the condition of hypothyroidism. This can cause rapid heartbeat, restlessness and anxiety, trouble sleeping, difficulty with memory and focus, hot flashes, an overactive bowel — symptoms akin to how you feel if you’ve had too much coffee, according to McIver. Over time, it can lead to hair loss, muscle weakness, shortness of breath and in severe cases, injuries to internal organs.

Symptoms of hypothyroidism, or underactive thyroid

The most common thyroid condition, hypothyroidism occurs when the thyroid isn’t producing enough hormones. This can cause patients to feel tired and low energy or depressed, have a slower heart rate, be more susceptible to the cold, experience constipation and rapid weight gain. It can also interfere with the menstrual cycle, which can lead to issues with infertility. If you’re having trouble getting pregnant, you might consider getting your thyroid tested to see if that’s the culprit, says McIver.

Nodular thyroid disease 

Talk about a lump in your throat. Nodules are a swelling on or inside the thyroid, and they’re actually very common — you’ll find them in half of women over the age of 50, McIver explains. Depending on the size of the nodule, you can feel it or even see it protruding from your neck. As it grows, it can lead you to develop a raspy voice or have difficulty swallowing. Luckily, the majority are benign, but on occasion they are cancerous.

How do you diagnose and treat thyroid conditions? 

If you’re experiencing any of the aforementioned symptoms of overactive or underactive thyroid, or if you suspect you might have a nodule, let your doctor know, McIver recommends. They can refer you to an endocrinologist who can diagnose the condition by testing the levels of the thyroid stimulating hormone (TSH) through a simple blood test.

In the case of hypothyroidism, the endocrinologist can treat it with thyroid hormone replacement therapy. If it’s hyperthyroidism, there are medications to help slow down the thyroid, or removal of the thyroid through radioactive iodine or surgery.

In the case of a potential nodule, a doctor can confirm it with an ultrasound and then biopsy it, or use genetic testing to determine the cancer. Thyroid cancer has a good prognosis, McIver explains.

 

Find out how you can help medical research and contribute to finding cures by contacting PlasmaMed through our website: www.plasmamedpatients.com/contact 

 

Foods That Help Fight Cervical Cancer

Article Source: https://www.care2.com/greenliving/foods-that-help-fight-cervical-cancer.html

 

Cervical cancer (cancer of the female cervix) is the second most common type of cancer in women, behind only breast cancer. Its most common cause is contraction of high-risk forms of the human papilloma virus – more commonly known as HPV.

Most women will contract some form of HPV at least once in their lives. The body’s immune system typically takes care of the virus before it evolves any further. However, sometimes the infection does not go away. If the virus stays active in the body for a significant period of time the risk of cervical cancer increases.

 

Cervical Cancer

How to Protect Yourself from HPV

Most doctors recommend that women protect their bodies from HPV in these three ways:

  1. Get screened with a Pap test periodically.
  2. Get an HPV test periodically (age 30 or older).
  3. Get the HPV vaccine (ages 9-26).

Lifestyle Changes That Support HPV/Cervical Cancer Prevention

The best thing you can do to protect yourself from cervical cancer is to get regular screenings like those listed above. However, there are many lifestyle changes you can make to reduce your risk altogether. One of which involves your diet.

Foods That Fight Cervical Cancer

Low levels of folic acid (a type of vitamin B) in the body can increase your likelihood of developing HPV; so, it is very important to eat a nourishing, vitamin-rich diet. Folic acid is crucial to the development of healthy DNA and can protect against precancerous changes in the cervix. In fact, dosages of 5 to 10 milligrams of folic acid daily can actually reverse mildly abnormal Pap smears.

Folic acid is most commonly found in dark, leafy greens like spinach and asparagus, citrus fruits, lentils and beans. Most researchers recommend developing a diet that is rich in B vitamins: particularly folic acid, vitamin B6, vitamin C, iron and vitamin B12.

Here are some foods that do this best!

Foods That Fight Cervical Cancer (1)

Cruciferous vegetables like:

  • Broccoli
  • Cauliflower
  • Cabbage

Antioxidant-rich fruits and teas like:

  • Blueberries
  • Raspberries
  • Papaya
  • Green tea

Foods rich in omega-3 fatty acids:

  • Mackerel
  • Salmon
  • Cod
  • Walnuts
  • Chia Seeds

Here are some foods that you should avoid.

Animal products that cause inflammation:

  • Red meat
  • Dairy products

Refined sugars and highly-processed carbohydrates.

  • Processed grains
  • Pre-made boxed foods
  • Bleached flour

Many of these cancer-preventing nutrients found in the list of foods above can also be found in the form of dietary supplements. Do not substitute real foods for supplements as too much of a good thing may become toxic in your body.

Eat well, stay healthy!

Health Notes: Cervical Cancer Awareness

Article Source: http://www.laduenews.com/business/columns/health-notes-cervical-cancer-awareness/article_16981bdf-def0-52d5-97fe-2dc26e88e0cb.html

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With Cervical Health Awareness Month upon us come January, the topic is important, especially in light of the sobering statistics.

“Incidence of cervical cancer has not changed in the last 10 years, with 12,820 new cases estimated in 2017, accounting for 4,210 deaths,” says Dr. Lindsay Kuroki, a Washington University gynecologic oncologist, quoting figures from the American Cancer Society.

Ladue News spoke with Kuroki about cervical health, preventive steps and treatments.

The U.S. Preventive Services Task Force (USPSTF) recommends Pap tests to screen for cervical cancer every three years in women ages 21 to 29 years, and either Pap test screening every three years alone or every five years with human papillomavirus (HPV) testing in women ages 30 to 65 years. Yet many women still have a Pap test every year as part of an annual well-woman exam. What are your thoughts and recommendations regarding Pap test frequency?

The fundamental goal of cervical cancer screening is to prevent morbidity and mortality from cervical cancer. Most Pap abnormalities are related to HPV infections that go away when recognized by women’s immune systems. There’s no benefit to identifying these. Only persistent infections cause cancer. The HPV test is better at detecting these changes so it doesn’t need to be done as often.

Many women and providers want to be safe, so they screen too often. Over-screening leads to harms, such as anxiety, cervical injury and disrupted relationships after diagnosis of a sexually transmitted infection. The USPSTF recommendations are a good balance between benefits and harms.

There continues to be controversy surrounding the HPV vaccine, and some parents who are concerned about side effects decline this vaccine for their adolescent children. What would you advise these parents regarding the benefits versus risks of the vaccine?

The Centers for Disease Control and Prevention and the Food and Drug Administration have reviewed the safety information for the prophylactic HPV vaccines and have determined that they are safe and nearly 99 percent effective if administered before first sex, since almost everyone contracts HPV. Serious side effects are rare and similar to other vaccines. Commonly reported symptoms include injection-site reactions such as brief soreness, redness or swelling, dizziness, fainting, nausea, and headache.

Like all vaccines, the HPV vaccine is monitored on an ongoing basis to make sure it remains safe and effective. As a gynecologic oncologist, I advise parents that the HPV vaccine is a rare opportunity to protect their child against HPV-related cancers. HPV causes 30,700 cancers in men and women, and the HPV vaccination can prevent most of the cancers – about 28,000 – from occurring.

For women who are diagnosed with cervical cancer, new treatments have been introduced. What are the most effective new treatments, and how much have they affected cervical cancer survival?

New treatments are exciting, but prevention through vaccination and screening remains the best strategy. The first targeted biologic agent, bevacizumab, plus chemotherapy, helps women with advanced cervical cancer live four months longer. However, considerations of adverse effects, cost and duration of therapy are important to discuss. More recently, immunotherapy research holds promise as a new cervical cancer therapy option.

Are there signs of cervical cancer that women should recognize and see a physician about?

Unfortunately, women with early cervical cancers and pre-cancers typically have no symptoms, which is why adherence to cervical cancer screening is so important. However, those who present with more advanced disease may experience abnormal vaginal bleeding or discharge, odor, pelvic pain, painful intercourse, lower back pain, unintentional weight loss, or difficulty urinating or having bowel movements.

What’s the most important thing you think our readers should know about cervical cancer?

There are things you can do to minimize your risk of cervical cancer.

Obtain the HPV vaccination at the appropriate age, ideally before exposure to HPV. In 2016, Missouri ranked near the bottom for adolescent HPV vaccination. Only 51.6 percent of adolescents age 13 to 17 years in Missouri received at least one dose of the HPV vaccine, and 35.8 percent were up-to-date with the recommended vaccination series of three shots.

Also, avoid cigarette smoking, which is a risk factor for cervical cancer, keep up to date with your Pap tests and don’t ignore abnormal Pap results.

 

January is Cervical Health Awareness Month.

About 79 million Americans currently have HPV. Many people with HPV are unaware that they are infected. And each year, more than 11,000 women in the United States get cervical cancer.

Most deaths from cervical cancer could be prevented by regular screenings and follow-up care. Cervical cancer screenings can help detect abnormal (changed) cells early, before they turn into cancer.

Take the time to learn more about HPV (human papillomavirus) and cervical cancer. 

Here are several helpful links to learn more about HPV and cervical cancer prevention.

Cervical Cancer: What to Know.

HPV Vaccination & Cancer Prevention

 

Keep up with Plasma MedResearch through our facebook page. 

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10 Crohn’s Friendly Recipes

Crohn’s and Colitis Awareness Week

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While what you eat isn’t a surefire way to cause, or cure, Crohn’s disease, certain foods may trigger a flare or make your symptoms worse. Eating a healthy diet can help you manage your nutrition intake, which is especially important during a flare-up. However, knowing which foods to eat or avoid isn’t always easy. Crohn’s disease affects everyone differently, and you’ll need to figure out what works — or doesn’t work — for you. Some common food triggers include spicy, fatty, and gas-producing foods, and many people with Crohn’s need to limit dairy products and high-fiber foods such as whole grains and beans. But that doesn’t mean your diet needs to be bland. Try the following recipes to spice up your meals. If any of the ingredients are known problem foods for you, you can get creative with substitutions.

Click the link below to be transfered to the Everyday Health recipes!

https://www.everydayhealth.com/crohns-disease/diet/crohns-friendly-recipes/#01