Cervical Cancer Prevention: 10 Diet Tips for Susceptible Women

cervical cancer diet

In this section of our Guide to Cervical Cancer Prevention, you will find a collection of diet tips that may help women reduce their risk of getting cervical cancer. However, before getting into the tips, let’s take a quick look at what cervical cancer is:

Cervical cancer (cancer of the cervix) is the second most common cancer in women. In 2009, an estimated 11,000 women will be diagnosed with cervical cancer and an estimated 4,000 women will die from this slow- growing cancer. The cervix is the narrow part of the uterus through which babies are born. Cervical cells can go through many types of changes, most of which are harmless and not related to cancer. These changes can be caused by a number of factors, including HPV infection. HPVs (human papillomaviruses) are a group of more than 100 related viruses, many of which can be passed from one person to another through sexual contact. About 15 types of the 100 types of HPV can cause cervical cancer.

In most cases, however, HPV infections go away on their own. But sometimes, especially when the levels of the female hormone estrogen are abnormally high, cells infected with HPV turn into precancerous cells, which can become cancer. Instead of dying, the cervical cancer cells outlive normal cells, invade adjacent tissues, and sometimes spread to other parts of the body via lymph or blood (process called metastasis). So-called pap tests are performed by health care professionals to identify abnormal changes in the cervical cells.

Although a HPV infection is the most important risk factor for developing cervical cancer, it is not the only one. Research suggests that other factors, such as smoking and having given birth to many children, may also increase the risk of cervical cancer. Furthermore, certain dietary factors, described below, may influence the risk of cervical cancer. The paragraphs below describe 10 great diet tips that can help reduce your risk of cervical cancer.

Important notice: The information on this page and elsewhere on this website has not been reviewed by dieticians or medical professionals, and is not intended or implied to be a substitute for professional medical or health advice. Always seek the advice of a professional health care provider.

 

#1: Choose Low Glycemic Foods

Low GI foods form the basis of all anti-cancer diets.

Glycemic Index (GI) is a measure of the ability of carbohydrate-rich foods to raise blood sugar (glucose). Foods that are slowly digested — such as most non-starchy vegetables, legumes and fruit — encourage stable blood glucose levels and have a low Glycemic Index rating. Foods that break down quickly, including most refined carbohydrate-rich foods and potatoes, cause rapid fluctuations in blood glucose levels and are rated high on the Glycemic Index. Diets rich in high-Gi carbohydrates have been associated with an increased risk of several types of cancer. This link is likely to be related to the ability of high-GI foods to stimulate the production of insulin and insulin-like growth factor (IGF), two hormones that have been shown to promote tumor proliferation, progression, and spreading within the body.

 

#2: Avoid Excess Protein

Already at the beginning of the 20th century, John Beard, a Scottish cancer researcher, proposed that the body’s primary defense against proliferating cancer cells is pancreatin. Pancreatin is essentially a mix of protein-digesting enzymes, but these enzymes also have another purpose: the eradication of cancer. Diets that are extremely rich in protein keep the pancreatic emzymes busy digesting protein, which means that little time is left for these enzymes to fight cervical cancer. Experts suggest that the body needs a protein-free period of approximately 12 hours a day in order to combat cancer efficiently.

 

Broccoli

I3C in cruciferous vegetables may help guard against cervical cancer.

#3: Eat Foods That Deliver I3C

Cruciferous vegetables such as broccoli, cabbage, cauliflower, kale and Brussels sprouts have long been touted for their ability to prevent cancer, including cervical cancer. The cancer-fighting properties of cruciferous vegetables largely attributable to indole-3-carbinol (I3C), a natural compound that occurs in cruciferous vegetables when they are chopped, crushed, or chewed. Indole-3-carbinol has been shown to promote the detoxification of many harmful substances, including carcinogens, and to have strong antioxidant properties. Moreover, indole-3-carbinol appears have anti-estrogenic activitieswhich may provide additional protection against cervical cancer.

 

#4: Count on Curcumin

Curcumin, a phytochemical that gives turmeric its bright yellow color, has been shown to be capable of fighting almost any type of cancer. Researchers at the Institute of Cytology and Preventive Oncology (ICPO) near New Nelhi in India recently discovered that curcumin can also help fight cervical cancer by protecting the body from the Human Papilloma Virus (HPV), the main cause of uterine and cervical cancer. Curcumin appears to arrest the development of cervical cancer by inactivating the HPV that lurks inside cervical cancer cells.

 

#5: Consume Foods That Provide Ellagic Acid

Raspberries

Raspberries are the best dietary source of ellagic acid.

In the battle against cervical cancer, ellagic acid may well be your best weapon. Scientific evidence suggests that ellagic acid can effectively eliminate cervical cancer causing substances by activating certain detoxifying enzymes in the body. Ellagic acid also seems to be able to prevent carcinogens from attaching to cellular DNA. Furthermore, ellagic acid has been shown to stimulate the immune system to destroy cancerous cells and to induce normal self-destruction of human cancer cells. Ellagitannin — which is converted into ellagic acid by the body — is found in a number of red fruits and berries, raspberries being one of the best dietary sources of this extraordinary cervical cancer fighting phytochemical. Also some nuts, such as walnuts and pecans, contain ellagic acid.

 

#6: Avoid Foods That Contain Nitrates

Nitrates are natural substances found in the air, surface water, ground water, soil, and plants. Food manufacturers also use nitrates are also to give processed and cured meat a deep red color. Once consumed, the body can convert nitrates into nitrites, which can turn into nitrosamines. Scientific evidence suggests that nitrosamines can cause cancer in humans. However, certain antioxidants, such as vitamin C and vitamin E, have been shown to effectively inhibit nitrosamine formation. As vegetables usually contain large amounts of antioxidant substances, nitrosamine formation is usually not a concern when you eat vegetables and other plant foods. This is supported by epidemiological studies of human populations which show no link between a high consumption of nitrate-containing vegetables and cancer, but which indicate that diets rich in nitrate-containing processed foods can increase a person’s risk of developing cancer.

 

#7: Avoid Foods That May Be Contaminated with Aflatoxin

Select Fresh Grains, Nuts and Legumes. Some fungi that grow on food can produce carcinogenic substances during processing, storage, and transport. These substances include aflatoxin, a poison produced by a fungus called Aspergillus flavusAflatoxin may cause cervical cancer due to its ability to damage DNA. Peanuts are particularly susceptible to aflatoxin invasion, but also many other foods, including whole grains, legumes, and nuts may be contaminated. Aflatoxin is resistant to cooking and freezing, but you can greatly reduce your risk of exposure by:

only consuming fresh seeds, nuts and grains (or at least you should avoid nuts and grains from last year’s harvest)
looking for signs of proper storage and avoiding foods from countries that have substandard storage requirements
discarding nuts that look or taste suspicious
eating green vegetables that are rich in chlorophyll — chlorophyll has been shown to reduce aflatoxins levels

 

Kiwi_fruit

Vitamin C, abundant in kiwis, has numerous health promoting properties.

#8:  Ensure a Sufficient Intake of Vitamin C and E

Vitamin C and vitamin E have strong antioxidant powers and properties that help boost the immune system. Therefore, a diet rich in vitamin C and vitamin E may help reduce your odds of developing cervical cancer. In addition to their antioxidant and immune sytem boosting activities, vitamin C and vitamin E can inhibit the formation of nitrosamine, a potentially carcinogenic substance. However, the impact of vitamin C on nitrosamine formation might be relevant only if there is no fat in the stomach: A group of researches replicated the chemical conditions of the upper stomach and measured the impact of vitamin C on the production of nitrosamines, both when fat was present in the stomach and when it was absent. In the absence of fat, vitamin C decreased the levels of nitrosamines, but when some fat was added, vitamin C actually boosted the formation of nitrosamines.

 

#9:  Reduce Fat Intake, Especially From Animal Fat

Rich in arachidonic acid, animal fat has been associated with an increased risk of cancer. Arachidonic acid has been shown to enhance cancer growth and to facilitate its spread, and some studies suggest that arachidonic acid may also destroy immune cellsinvolved in the protection against cervical cancer. Omega-3 fatty acids, which are abundant in fatty fish, flaxseed and walnuts, are believed to have a protective effect against cervical cancer. However, even then you might want to limit the total intake of fat to approximately 20% of total caloric intake because all fatty acids stimulate the production of bile which may be converted into apocholic acid, a proven carcinogen, if a lot of fat stagnates in the gut for too long.

 

#10:  Ensure a Sufficient Intake of Zinc

Zinc is a trace mineral vital to the production of more than 200 essential enzymes in the body, one of them being superoxide dismutase (SOD). The role of SOD in the antioxidant system of the body is well documented, indicating that this powerful enzyme may provide protection against cervical cancer by destroying harmful free radicals. In addition, zinc may also reduce the risk of cervical cancer by helping the immune system to eliminate abnormal or worn out cells before they multiply themselves and become potentially cancerous.

 

 



Exploring the types of Hepatitis; A-E

With August being National Immunization month we are going to explore all the different types of Hepatitis and prevention and which types can be prevented through vaccines.  There are safe and effective vaccines that can prevent hepatitis A and B, which you get from a viral infection (but not for types C, D, or E). There is also a combination vaccine that guards against hep A and B.
Each of those viruses is different. But the diseases they cause are similar. Hepatitis brings liver inflammation, and it can be serious or even life-threatening.First, what is Hepatitis? Hepatitis is an inflammation of the liver.  We will delve into the differences in all the types of hepatitis throughout August.

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HOW YOU CAN CONTRACT HEPATITIS A AND THE CAUSES

People develop hepatitis A infection after contracting HAV. This virus is typically transmitted by ingesting food or liquid contaminated with fecal matter that contains the virus. Once transmitted, the virus spreads through the bloodstream to the liver, where it causes inflammation and swelling.

In addition to transmission from eating food or drinking water containing HAV, the virus can also be spread by close personal contact with an infected person. HAV is contagious, and a person who has hepatitis A can easily pass the disease to others living in the same household.

You can contract hepatitis A by:

  • eating food prepared by someone with the hepatitis A virus
  • eating food handled by preparers who don’t follow strict hand-washing routines before touching food that you eat
  • eating sewage-contaminated raw shellfish
  • not using condoms when having sex with someone who has the hepatitis A virus
  • drinking polluted water
  • coming in contact with hepatitis A-infected fecal matter

If you contract the virus, you will be contagious two weeks before symptoms even appear. The contagious period will end about one week after symptoms appear.

HOW TO PREVENT HEPATITIS A 

The No. 1 way to avoid getting hepatitis A is by getting the hepatitis A vaccine. This vaccine is given in a series of two injections, 6 to 12 months apart.

If you’re traveling to a country where hepatitis A transmission is more common, get your vaccination at least two weeks before traveling. It usually takes two weeks after the first injection for your body to start building immunity to hepatitis A. If you’re not traveling for at least a year, it’s best to get both injections before leaving.

Check your destination on the Centers for Disease Control and Prevention site to see if you should get a hepatitis A vaccination.

To limit your chance of contracting hepatitis A, you should also:

  • thoroughly wash your hands with soap and warm water before eating or drinking, and after using the restroom
  • drink bottled water rather than local water in developing countries, or in countries where there’s a high risk of contracting hepatitis A
  • dine at established, reputable restaurants, rather than from street vendors
  • avoid eating peeled or raw fruit and vegetables in an area with low sanitation or hygienic standards

Who Should Get the Hepatitis A Vaccine?

The CDC recommends that all children between ages 12 months and 23 months get this vaccine.

The following people are also at risk for the disease and should be vaccinated:

  • Children and teens through age 18 who live in states or communities that have made this vaccination routine because of a high rate of disease
  • Men who have sex with men
  • Anyone who uses illegal drugs
  • People with chronic (long-term) liver disease
  • Anyone treated with blood clotting drugs, such as people with hemophilia
  • People who work with HAV-infected primates or in HAV research laboratories. (HAV is like HIV in animals.)
  • Travelers to countries where hepatitis A is common. A good source to check is the CDC’s travelers’ health website, which you can search by the country you’re going to.
  • People adopting or close to a child adopted from a country where hepatitis A is common

You should not get the vaccine if you’re allergic to any ingredients in it or if you had a severe allergic reaction to an earlier dose of it. Tell your doctor or pharmacist about any allergies you have.

If you’re pregnant, let your doctor know. The safety of this vaccine for pregnant women is unknown, although the risk is considered to be very low.

Resources: Graphics by Kyle Berard with Plasma Med Research, healthline.com, webmd.com

How to Prevent the 2018 Allergy Season From Getting the Best of You

 

As February drags on, many of us find ourselves at the point where we would give almost anything for a time machine that can catapult us into spring, when we can finally put away our bulky jackets, we won’t have to worry about every flight being cancelled due to snow or ice, and this year’s dangerous flu season finally starts to wind down. “Everything will be better in spring,” we wistfully tell ourselves, conveniently forgetting that the warming temperatures are the bearers of another big annoyance: allergies.

According to the Centers for Disease Control and Prevention (CDC), more than 50 million Americans suffer from allergies every year. Those allergies, also known as hay fever or allergic rhinitis, can cause all sorts of pesky symptoms, like itching, sneezing, sinus pain, and more. As we inch closer to spring, here’s what you should know about what the upcoming months mean for your allergies — and how to keep the downsides to a minimum in 2018.

When is “peak” allergy season?

We throw around the term “allergy season” a lot, but the reality is there isn’t one season when everyone’s allergies collectively flare up. “‘Peak’ allergy season varies for each individual depending on what they may be allergic to and the region of the country they live in,” Sindhura Bandi  an allergist and immunologist at Rush University medical center tells Allure. 

Seasonal allergies generally hit in waves. Bandi explains that tree pollen season usually goes from late February/early March through May; followed by grass season, which holds on until July; then August and the fall bring about mold spores (which take their toll in humid climates) and ragweed, which holds on until approximately November.

That said, none of that is an exact science. “In areas that do not experience frosty conditions, certain allergens may persist for longer seasons,” Bandi says. “In addition, with the more temperate climates we have been seeing nationally, certain pollen seasons are lasting for longer than usual.” And as if that weren’t enough, there are also perennial allergens that persist year-round, such as dust, pet dander, and some types of mold.

 

What’s the difference between seasonal and perennial allergies?

Darria Long Gillespie a clinical assistant professor at the University of Tennessee College of Medicine and head of clinical strategy at Sharecare, explains that seasonal allergies are only present during peak pollination times of specific allergens (like the aforementioned trees, grass, mold, and ragweed). Perennial allergies are not only present all the time, but they’re also caused by different allergens, with the exception of mold, which can cause both seasonal and perennial allergies. Instead of plants, Long Gillespie says that year-round allergies are typically triggered by insects (like dust mites and cockroaches) and animals (cats and dogs).

But that’s where the differences stop. “Whatever the trigger of the allergy, the body’s response is the same,” Long Gillespie says. “It recognizes these things as something ‘harmful’ and mounts an immune response, which leads to the classic allergy symptoms, [like] stuffy/runny nose and sneezing, sore or itchy throat, and itchy/red eyes.”

How can I prevent or minimize both kinds of allergy symptoms?

The CDC explains that you can’t prevent allergies, but you can prevent allergic reactions. Doing so requires you to take control of your environment and minimizing those triggers as best you can.

If you have seasonal allergies, keep tabs on the daily pollen count, which you can get from most weather forecasting service. When it’s high, try to stay inside as much as you can. Both Bandi and Long Gillespie also recommend keeping your windows and doors (to your home and car) closed to minimize your exposure to pollen.

Of course, it’s unlikely that you can avoid going outside at all during peak pollination times, but there are still things you can do to help prevent reactions when you do. “When you come in from the outdoors, change your clothes and take a shower to rinse pollen out of your hair and off your skin,” Long Gillespie says. If you can’t shower right away, she recommends at least doing so before you go to bed. And if you have pets, wipe them down after they come inside, too.

Dandelion seeds in the morning sunlight blowing away across a fresh green background

Speaking of pets, a HEPA filter, as well as regular vacuuming, can also help ward against pet dander. It’s also worth noting that, Bandi says, cat dander can linger in a home up to six months. In the event that you used to have a cat — or have simply done a bit of cat-sitting, for that matter — and are still experiencing allergy symptoms, you may need to do a deep clean and replace your filters.

If possible, Long Gillespie suggests keeping the carpeting in your home to a minimum, as it attracts both pollen and dust. And if dust is your big allergy trigger, Bandi recommends keeping your home’s humidity below 50 percent (you can test the level with a hygrometer) and using dust mite-proof pillows and mattress covers. “In addition, frequent vacuuming and using a high-efficiency particulate air (HEPA) filter in the home can reduce dust mite exposure,” Bandi says.

Long Gillespie also says that nasal rinses, such as neti pots, can clear pollen out of your nose before the allergy symptoms start. If you go that route, be sure to closely follow the FDA’S safety recommendations. Whatever your specific trigger, Long Gillespie also recommends cleaning all air, duct, and air conditioner filters before allergy season begins each year.

How can I fight them once they show up?

“Of course, prevent[ing] complete exposure is often not possible, and your allergist can recommend various medical therapies to reduce the symptoms,” Bandi says. “Allergen immunotherapy, or allergy shots, can be helpful in desensitizing your body to the allergens in which you are allergic.”

Long Gillespie also recommends options like antihistamines (which come in many forms to block your body’s immune overreaction to the trigger, steroid nose sprays to fight congestion and post-nasal drip, and decongestants in oral or nasal spray form.

If you’re not sure what exactly is causing your symptoms, Bandi suggests making an appointment with an allergist who can help you identify the trigger. And even if you do have a good idea of what allergen is causing you to sniffle and sneeze, a specialist can guide you on the best path for warding off and treating the symptoms, so you can get back to enjoying the season

 

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This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate treatment plan.

Article source: https://www.allure.com/story/when-is-peak-allergy-season-how-to-prevent-symptoms

 

10 Crohn’s Friendly Recipes

Crohn’s and Colitis Awareness Week

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While what you eat isn’t a surefire way to cause, or cure, Crohn’s disease, certain foods may trigger a flare or make your symptoms worse. Eating a healthy diet can help you manage your nutrition intake, which is especially important during a flare-up. However, knowing which foods to eat or avoid isn’t always easy. Crohn’s disease affects everyone differently, and you’ll need to figure out what works — or doesn’t work — for you. Some common food triggers include spicy, fatty, and gas-producing foods, and many people with Crohn’s need to limit dairy products and high-fiber foods such as whole grains and beans. But that doesn’t mean your diet needs to be bland. Try the following recipes to spice up your meals. If any of the ingredients are known problem foods for you, you can get creative with substitutions.

Click the link below to be transfered to the Everyday Health recipes!

https://www.everydayhealth.com/crohns-disease/diet/crohns-friendly-recipes/#01

Timothy Grass Allergy

Timothy grass (Phleum pretense) is a forage and hay crop native to Europe and Asia. It has also been adapted for use in North America. It’s one of the many grasses that produce grass pollen, a very common allergen.

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From allergysymptomsx.com

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Basic Information About Timothy Grass Allergy

  • Grass description: grass has flat leaves and grows two to four feet tall
  • Allergy type: Non-food allergy, grass pollen allergy
  • Habitat: Timothy grass is normally grown in Europe and Asia. It has also adapted to cool parts of Northern America. Despite its origins, it’s now widely available in the US. It’s commonly used as feeds for horses and grass for lawns.
  • Allergy season: June to July or early summer to fall
  • Allergic reactions: mild to severe, depending on the pollen count and the body’s sensitivity

Timothy Grass Allergy Causes

The main source of Timothy grass allergy is the pollen it gives off. These pollen are airborne and are so small, they could be inhaled without the person realizing it. Although the allergy is usually rampant during summer, there’s also a small chance of getting the allergy during other seasons.

Grass pollen is regional and seasonal, according to the National Institute of Environmental Health Sciences. Grass pollen count is affected by several factors such as time of the day, weather and season.

Timothy Grass Allergy Symptoms

As with other allergies, an individual’s reaction depends on how his immune system will react. Below is the list of common symptoms:

  • Cough
  • Runny nose
  • Asthma
  • Fever
  • Sneezing
  • Itchy nose
  • Sore throat
  • Watery eyes
  • Puffed eyes
  • Itchy eyes
  • Difficulty in breathing

The flower of Timothy grass starts to grow in the early summer, while the flower pollinates towards the end of summer or fall. The wind carries the pollens away from the flowers and it continues to linger on the environment until fall. This is when the most allergies are triggered. More pollen is carried into the air during hot and windy days, which is why most allergic reactions occur during summer and fall.

Tips For Preventing Timothy Grass Allergy

  • Stay indoors when the pollen count is high. You can get a pollen count report from weather reports and websites.
  • Wear a mask when mowing the lawn. If you could afford it, hire someone else to do the mowing.
  • If you could, choose a grass that doesn’t contain much pollen. Irish moss and dichondra could be good alternatives
  • Keep the grass short by mowing it frequently. Some grasses will eventually adapt to this, so you need to trim it regularly.
  • Stay indoors from 5:00 AM to 10:00 AM, as this is when the pollen count is highest. Leave outdoor activities until 5:00 PM, or after a heavy rain.
  • Always keep your home and car windows closed. This lessens their exposure to pollen. Avoid window and attic fans as they will draw air from outside of your house, which may be contaminated with pollen.
  • Regularly bathe your pets. Pollen could also be attached to them.
  • Use a dryer for your clothes. If you hang them outside, pollen can attach on your clothes. This will expose you and your house to the allergens.
  • Minimize your alcohol intake. A study from the National Institute of Public Health in Denmark last 2008 found a relation between alcohol and the allergy. Women who drank alcohol every week increased their susceptibility to the allergy by 3%. Alcohol also dehydrates the body, which can make the nasal symptoms worse.

Timothy Grass Allergy Treatment

  • Antihistamines
  • Oral Steroids
  • Injectable Steroids
  • Eyedrops
  • Grass Allergen Immunotherapy treatment (AIT) – this method uses sublingual grass pollen tablets. The tablets are now sold in Europe; however it’s not yet approved by the US FDA.

Read article here.

If you have been diagnosed with allergies to Timothy grass, cats, or dust mites, you might be eligible to donate plasma and earn $1200 or more. Visit www.plasmamedpatients.com for more info or call/text 561-962-5065.