Cervical Cancer Prevention: 10 Diet Tips for Susceptible Women

cervical cancer diet

In this section of our Guide to Cervical Cancer Prevention, you will find a collection of diet tips that may help women reduce their risk of getting cervical cancer. However, before getting into the tips, let’s take a quick look at what cervical cancer is:

Cervical cancer (cancer of the cervix) is the second most common cancer in women. In 2009, an estimated 11,000 women will be diagnosed with cervical cancer and an estimated 4,000 women will die from this slow- growing cancer. The cervix is the narrow part of the uterus through which babies are born. Cervical cells can go through many types of changes, most of which are harmless and not related to cancer. These changes can be caused by a number of factors, including HPV infection. HPVs (human papillomaviruses) are a group of more than 100 related viruses, many of which can be passed from one person to another through sexual contact. About 15 types of the 100 types of HPV can cause cervical cancer.

In most cases, however, HPV infections go away on their own. But sometimes, especially when the levels of the female hormone estrogen are abnormally high, cells infected with HPV turn into precancerous cells, which can become cancer. Instead of dying, the cervical cancer cells outlive normal cells, invade adjacent tissues, and sometimes spread to other parts of the body via lymph or blood (process called metastasis). So-called pap tests are performed by health care professionals to identify abnormal changes in the cervical cells.

Although a HPV infection is the most important risk factor for developing cervical cancer, it is not the only one. Research suggests that other factors, such as smoking and having given birth to many children, may also increase the risk of cervical cancer. Furthermore, certain dietary factors, described below, may influence the risk of cervical cancer. The paragraphs below describe 10 great diet tips that can help reduce your risk of cervical cancer.

Important notice: The information on this page and elsewhere on this website has not been reviewed by dieticians or medical professionals, and is not intended or implied to be a substitute for professional medical or health advice. Always seek the advice of a professional health care provider.

 

#1: Choose Low Glycemic Foods

Low GI foods form the basis of all anti-cancer diets.

Glycemic Index (GI) is a measure of the ability of carbohydrate-rich foods to raise blood sugar (glucose). Foods that are slowly digested — such as most non-starchy vegetables, legumes and fruit — encourage stable blood glucose levels and have a low Glycemic Index rating. Foods that break down quickly, including most refined carbohydrate-rich foods and potatoes, cause rapid fluctuations in blood glucose levels and are rated high on the Glycemic Index. Diets rich in high-Gi carbohydrates have been associated with an increased risk of several types of cancer. This link is likely to be related to the ability of high-GI foods to stimulate the production of insulin and insulin-like growth factor (IGF), two hormones that have been shown to promote tumor proliferation, progression, and spreading within the body.

 

#2: Avoid Excess Protein

Already at the beginning of the 20th century, John Beard, a Scottish cancer researcher, proposed that the body’s primary defense against proliferating cancer cells is pancreatin. Pancreatin is essentially a mix of protein-digesting enzymes, but these enzymes also have another purpose: the eradication of cancer. Diets that are extremely rich in protein keep the pancreatic emzymes busy digesting protein, which means that little time is left for these enzymes to fight cervical cancer. Experts suggest that the body needs a protein-free period of approximately 12 hours a day in order to combat cancer efficiently.

 

Broccoli

I3C in cruciferous vegetables may help guard against cervical cancer.

#3: Eat Foods That Deliver I3C

Cruciferous vegetables such as broccoli, cabbage, cauliflower, kale and Brussels sprouts have long been touted for their ability to prevent cancer, including cervical cancer. The cancer-fighting properties of cruciferous vegetables largely attributable to indole-3-carbinol (I3C), a natural compound that occurs in cruciferous vegetables when they are chopped, crushed, or chewed. Indole-3-carbinol has been shown to promote the detoxification of many harmful substances, including carcinogens, and to have strong antioxidant properties. Moreover, indole-3-carbinol appears have anti-estrogenic activitieswhich may provide additional protection against cervical cancer.

 

#4: Count on Curcumin

Curcumin, a phytochemical that gives turmeric its bright yellow color, has been shown to be capable of fighting almost any type of cancer. Researchers at the Institute of Cytology and Preventive Oncology (ICPO) near New Nelhi in India recently discovered that curcumin can also help fight cervical cancer by protecting the body from the Human Papilloma Virus (HPV), the main cause of uterine and cervical cancer. Curcumin appears to arrest the development of cervical cancer by inactivating the HPV that lurks inside cervical cancer cells.

 

#5: Consume Foods That Provide Ellagic Acid

Raspberries

Raspberries are the best dietary source of ellagic acid.

In the battle against cervical cancer, ellagic acid may well be your best weapon. Scientific evidence suggests that ellagic acid can effectively eliminate cervical cancer causing substances by activating certain detoxifying enzymes in the body. Ellagic acid also seems to be able to prevent carcinogens from attaching to cellular DNA. Furthermore, ellagic acid has been shown to stimulate the immune system to destroy cancerous cells and to induce normal self-destruction of human cancer cells. Ellagitannin — which is converted into ellagic acid by the body — is found in a number of red fruits and berries, raspberries being one of the best dietary sources of this extraordinary cervical cancer fighting phytochemical. Also some nuts, such as walnuts and pecans, contain ellagic acid.

 

#6: Avoid Foods That Contain Nitrates

Nitrates are natural substances found in the air, surface water, ground water, soil, and plants. Food manufacturers also use nitrates are also to give processed and cured meat a deep red color. Once consumed, the body can convert nitrates into nitrites, which can turn into nitrosamines. Scientific evidence suggests that nitrosamines can cause cancer in humans. However, certain antioxidants, such as vitamin C and vitamin E, have been shown to effectively inhibit nitrosamine formation. As vegetables usually contain large amounts of antioxidant substances, nitrosamine formation is usually not a concern when you eat vegetables and other plant foods. This is supported by epidemiological studies of human populations which show no link between a high consumption of nitrate-containing vegetables and cancer, but which indicate that diets rich in nitrate-containing processed foods can increase a person’s risk of developing cancer.

 

#7: Avoid Foods That May Be Contaminated with Aflatoxin

Select Fresh Grains, Nuts and Legumes. Some fungi that grow on food can produce carcinogenic substances during processing, storage, and transport. These substances include aflatoxin, a poison produced by a fungus called Aspergillus flavusAflatoxin may cause cervical cancer due to its ability to damage DNA. Peanuts are particularly susceptible to aflatoxin invasion, but also many other foods, including whole grains, legumes, and nuts may be contaminated. Aflatoxin is resistant to cooking and freezing, but you can greatly reduce your risk of exposure by:

only consuming fresh seeds, nuts and grains (or at least you should avoid nuts and grains from last year’s harvest)
looking for signs of proper storage and avoiding foods from countries that have substandard storage requirements
discarding nuts that look or taste suspicious
eating green vegetables that are rich in chlorophyll — chlorophyll has been shown to reduce aflatoxins levels

 

Kiwi_fruit

Vitamin C, abundant in kiwis, has numerous health promoting properties.

#8:  Ensure a Sufficient Intake of Vitamin C and E

Vitamin C and vitamin E have strong antioxidant powers and properties that help boost the immune system. Therefore, a diet rich in vitamin C and vitamin E may help reduce your odds of developing cervical cancer. In addition to their antioxidant and immune sytem boosting activities, vitamin C and vitamin E can inhibit the formation of nitrosamine, a potentially carcinogenic substance. However, the impact of vitamin C on nitrosamine formation might be relevant only if there is no fat in the stomach: A group of researches replicated the chemical conditions of the upper stomach and measured the impact of vitamin C on the production of nitrosamines, both when fat was present in the stomach and when it was absent. In the absence of fat, vitamin C decreased the levels of nitrosamines, but when some fat was added, vitamin C actually boosted the formation of nitrosamines.

 

#9:  Reduce Fat Intake, Especially From Animal Fat

Rich in arachidonic acid, animal fat has been associated with an increased risk of cancer. Arachidonic acid has been shown to enhance cancer growth and to facilitate its spread, and some studies suggest that arachidonic acid may also destroy immune cellsinvolved in the protection against cervical cancer. Omega-3 fatty acids, which are abundant in fatty fish, flaxseed and walnuts, are believed to have a protective effect against cervical cancer. However, even then you might want to limit the total intake of fat to approximately 20% of total caloric intake because all fatty acids stimulate the production of bile which may be converted into apocholic acid, a proven carcinogen, if a lot of fat stagnates in the gut for too long.

 

#10:  Ensure a Sufficient Intake of Zinc

Zinc is a trace mineral vital to the production of more than 200 essential enzymes in the body, one of them being superoxide dismutase (SOD). The role of SOD in the antioxidant system of the body is well documented, indicating that this powerful enzyme may provide protection against cervical cancer by destroying harmful free radicals. In addition, zinc may also reduce the risk of cervical cancer by helping the immune system to eliminate abnormal or worn out cells before they multiply themselves and become potentially cancerous.

 

 



Exploring the types of Hepatitis; A-E

With August being National Immunization month we are going to explore all the different types of Hepatitis and prevention and which types can be prevented through vaccines.  There are safe and effective vaccines that can prevent hepatitis A and B, which you get from a viral infection (but not for types C, D, or E). There is also a combination vaccine that guards against hep A and B.
Each of those viruses is different. But the diseases they cause are similar. Hepatitis brings liver inflammation, and it can be serious or even life-threatening.First, what is Hepatitis? Hepatitis is an inflammation of the liver.  We will delve into the differences in all the types of hepatitis throughout August.

related content

 
HOW YOU CAN CONTRACT HEPATITIS A AND THE CAUSES

People develop hepatitis A infection after contracting HAV. This virus is typically transmitted by ingesting food or liquid contaminated with fecal matter that contains the virus. Once transmitted, the virus spreads through the bloodstream to the liver, where it causes inflammation and swelling.

In addition to transmission from eating food or drinking water containing HAV, the virus can also be spread by close personal contact with an infected person. HAV is contagious, and a person who has hepatitis A can easily pass the disease to others living in the same household.

You can contract hepatitis A by:

  • eating food prepared by someone with the hepatitis A virus
  • eating food handled by preparers who don’t follow strict hand-washing routines before touching food that you eat
  • eating sewage-contaminated raw shellfish
  • not using condoms when having sex with someone who has the hepatitis A virus
  • drinking polluted water
  • coming in contact with hepatitis A-infected fecal matter

If you contract the virus, you will be contagious two weeks before symptoms even appear. The contagious period will end about one week after symptoms appear.

HOW TO PREVENT HEPATITIS A 

The No. 1 way to avoid getting hepatitis A is by getting the hepatitis A vaccine. This vaccine is given in a series of two injections, 6 to 12 months apart.

If you’re traveling to a country where hepatitis A transmission is more common, get your vaccination at least two weeks before traveling. It usually takes two weeks after the first injection for your body to start building immunity to hepatitis A. If you’re not traveling for at least a year, it’s best to get both injections before leaving.

Check your destination on the Centers for Disease Control and Prevention site to see if you should get a hepatitis A vaccination.

To limit your chance of contracting hepatitis A, you should also:

  • thoroughly wash your hands with soap and warm water before eating or drinking, and after using the restroom
  • drink bottled water rather than local water in developing countries, or in countries where there’s a high risk of contracting hepatitis A
  • dine at established, reputable restaurants, rather than from street vendors
  • avoid eating peeled or raw fruit and vegetables in an area with low sanitation or hygienic standards

Who Should Get the Hepatitis A Vaccine?

The CDC recommends that all children between ages 12 months and 23 months get this vaccine.

The following people are also at risk for the disease and should be vaccinated:

  • Children and teens through age 18 who live in states or communities that have made this vaccination routine because of a high rate of disease
  • Men who have sex with men
  • Anyone who uses illegal drugs
  • People with chronic (long-term) liver disease
  • Anyone treated with blood clotting drugs, such as people with hemophilia
  • People who work with HAV-infected primates or in HAV research laboratories. (HAV is like HIV in animals.)
  • Travelers to countries where hepatitis A is common. A good source to check is the CDC’s travelers’ health website, which you can search by the country you’re going to.
  • People adopting or close to a child adopted from a country where hepatitis A is common

You should not get the vaccine if you’re allergic to any ingredients in it or if you had a severe allergic reaction to an earlier dose of it. Tell your doctor or pharmacist about any allergies you have.

If you’re pregnant, let your doctor know. The safety of this vaccine for pregnant women is unknown, although the risk is considered to be very low.

Resources: Graphics by Kyle Berard with Plasma Med Research, healthline.com, webmd.com

Toxoplasma’s Dark Side: The Link Between Parasite and Suicide

We human beings are very attached to our brains. We’re proud of them – of their size and their complexityWe think our brains set us apart, make us special. We scare our children with tales of monsters that eat them, and obsessively study how they work, even when these efforts are often fruitless. So, of course, we are downright offended that a simple, single-celled organism can manipulate our favorite organ, influencing the way we think and act.

 

https://blogs.scientificamerican.com/science-sushi/toxoplasmas-dark-side-the-link-between-parasite-and-suicide/?fbclid=IwAR3j4E0wkE9fFbGL31bL7RUFvS8K421oK56BFpG50v1sZIB96D0T0xQ6yRQ

What is Keystone virus? Zika’s Cousin has now infected the first human!!

Zika Virus Has a New Competitor

PMR-KeystoneZika-v1 (1)

Another mosquito-borne virus, the Keystone virus, might pose a risk to people, specifically those in Florida.

A confirmed human case of Keystone was recently reported in the medical journal Clinical Infectious Diseases. Research author J. Glenn Morris suggested Keystone cases could be “fairly common in North Florida,” but he said this is the first confirmed case, possibly because patients are rarely tested for the virus.

Here’s what you should know about the Keystone virus:

When was it found?

The virus was first discovered in the Tampa Bay-area in 1964. Since then, animal cases (squirrels, raccoons and deer) have been found from Texas to the Chesapeake Bay.

How do you catch it?

The virus is transmitted by mosquito bites, usually bites from aedes atlanticus.

What are the symptoms?

Symptoms might include a rash, mild fever and encephalitis, brain inflammation.

How many people have it?

University of Florida researchers recently said a 16-year-old boy was the first human case of the Keystone virus. The teen did not suffer from brain swelling, but did have a fever and rash. The case was identified because doctors thought the teen might be suffering from the Zika virus during a known outbreak. The laboratory tests they collected from him for Zika testing led them to the Keystone discovery. The Florida Department of Health told USA TODAY there was another recorded case of the virus in a young child from Sarasota in 1964.

Is it related to Zika?

The aedes atlanticus mosquito, a cousin to the Zika-spreading aedes aegypti mosquito, is most well-known for carrying the Keystone virus. Aedes infirmatus mosquitos as well as other aedes and culex species have also known to carry the virus, the Florida Department of Health said.

Is there a cure?

There’s no specific treatment plan for the virus in humans.

How can we prevent it?

The only known way to prevent the virus is to avoid mosquito bites. The Environmental Protection Agency recommends using insect repellent, wearing long-sleeve shirts and pants, staying inside air-conditioned areas and using screens on windows and doors to prevent bites. In addition to these tips, the Florida Department of Health also suggests draining standing water, such as rainwater collected in garbage cans or pool covers.

Back in April, before the height of mosquito season, Bill Gates devoted a whole week of his blog, appropriately named ‘Mosquito week’, warning and educating people on the dangers of mosquitos.  This a great read to educate yourself and to learn about how a tiny African kingdom named Swaziland has developed a well-coordinated malaria program—including a robust surveillance and control system—that has helped reduce the number of cases in the country by more than 90 percent since 2002. Now, Swaziland aims to eliminate malaria entirely within its borders by 2020. (please see the gates notes link below to learn more)

What will the case be for the U.S.A. in 2020 and what will it look like since new cases are being discovered each year, bringing the number of mosquito species to over 3,000 in the world, of which 176 of them can be found in the United States.

PMR-MosquitoGraphic-v1

references;

Kyle Berard of Plasma MedResearch located in Boca Raton, FL

USA TODAY NETWORK Ashley May, USA TODAY Published June 25, 2018

https://www.gatesnotes.com/Health/Mosquito-Week-2018

https://www.gatesnotes.com/Health/Buzz-Kill

 

 

 

 

 

 

 

 

 

10 Signs Your Thyroid Isn’t Working

The thyroid, a butterfly-shaped gland located at front of our neck below the Adam’s apple, is a small but very important gland that releases hormones that have a huge impact on metabolism, among other processes. According to the American Thyroid Association, about 20 million Americans suffer from some form of thyroid malfunction, yet 60 percent don’t realize that they even have a problem. This makes realizing that the thyroid is malfunctioning really important.

Bright Side brings to you 10 signs that indicate that your thyroid might be acting up and it’s time to pay the doctor a visit. Don’t miss our important bonus at the end.

 

Dry, scaly and thick skin

 

Hypothyroidism leads to the calcification of the skin, causing it to appear thick, very dry, and scaly in texture.

Hair loss/thinning hair

Hair growth depends on the proper functioning of the thyroid gland. Changes in the level of the hormone produced by the thyroid gland can lead to changes in hair growth. Excessive production of the hormone can cause the hair to become thin all over the scalp while underproduction of the hormone can lead to hair loss

 Unusual bowel activity

 

Thyroid hormones play a role in regulating the bowel movement. An underactive thyroid can cause constipation, while an overactive thyroid can result in frequent bowel movements.

Depression/sudden anxiety

If you have been feeling anxious or unsettled lately, there’s a chance that your thyroid gland has been acting up. Overproduction of thyroid hormones results in more brain stimulation causing patients to feel jittery or anxious. Underproduction of the hormone has the opposite effect, it makes the patient feel depressed and tired.

Feeling unusually cold/unusual sweating

 

The thyroid gland is like a thermostat for our body in the sense that it regulates body temperature. If the hormone production gets beefed up it unusually increases the body’s metabolism causing people to feel overly warm and sweaty. If there is a deficiency of the thyroid hormone in the body the patient might be prone to having low body temperatures and cold intolerance.

 

 

Thyroid hormones are responsible for regulating the body’s metabolism. Lower than normal production of the hormone can significantly decrease metabolism and calorie burning abilities of the body causing you to gain weight, while over secretion of it will make you lose weight abruptly.

Irregular periods

 

If you are experiencing period problems, improper thyroid functioning might be the culprit. A lack of enough hormones will make the periods heavier, longer, or cause them to occur closer together while an abundant production of the hormone might make your periods lighter or cause them to occur further apart.

Brain fogging/difficulty concentrating

If your thyroid isn’t working properly, neither is your brain. An underactive thyroid can cause subtle memory loss while an overactive thyroid can make it difficult to concentrate.

Neck discomfort or enlargement

 

Both overproduction and underproduction of the thyroid hormone can lead to the enlargement of the thyroid gland causing the neck to appear swollen.

Changes in heart rate

Under secretion of the thyroid hormone can cause the heart to beat slowly, whereas hyperthyroidism causes a fast heartbeat.

Bonus: Who is at a greater risk?

 

  • Women more than men
  • Women over 60 years of age
  • People with a family history of thyroid related problems

Neck check for thyroid disorder:

Tip your head back and swallow. Examine your neck around the Adam’s apple and the area above your collarbones. If you feel lumps or bulges, see a doctor.

 

Sources: https://brightside.me/inspiration-health/10-signs-your-thyroid-isnt-working-515510/

 

 

Plasma Med Research - Get Paid to Donate Plasma Clinical Studies

 

 

Can your next tattoo detect early forms of cancer?

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Scientists at Harvard University in Cambridge, MA have been developing a series of smart tattoos that can indicate levels of dehydration and sugar levels through minimally invasive implantation. Dermal Abyss located in Cambridge tattoo inks change color according to the chemistry of the body’s interstitial fluid, which can be used as a surrogate for constituents of the blood. One ink changes from green to brown as glucose concentration increases. The team has also developed a green ink, viewable under blue light, that grows more intense as sodium concentration rises, an indication of dehydration. Researchers tattooed the inks onto segments of pig skin and noted how they changed color or intensity in response to different biomarkers.

Recently, however, Swiss scientists have developed an experimental skin implant that triggers the appearance of a dark mole when there is a change to the body’s interstitial fluid. Detecting the subtle body changes, such as hypercalcemia, work to serve as an early warning of cancer.

The implant, or “biomedical tattoo,” as researchers call it, has been tested on lab animals, lasts for about a year and recognizes the four most common types of cancer: prostate, lung, colon and breast cancer. It works by reacting to the level of calcium in the blood, which rises when a tumor is developing. About 40 per cent of cancers could theoretically be detected this way, researchers say.

“The biomedical tattoo detects all hypercalcemic cancers at a very early, asymptomatic stage,” says lead author Martin Fussenegger, professor at the Department of Biosystems Science and Engineering at ETH Zurich.

They help to monitor health using biosensitive ink that changes color following the modifying composition of the body’s interstitial fluid.

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The researchers say that the biomedical tattoo could one day potentially be used to not only detect certain diseases and medical issues but could also be used to “noninvasively monitor response to treatment.” The researchers have developed a self-powering chip which sits under the surface of the skin. The chip contains a number of sensors which can monitor alcohol intake and blood levels in the host body, which could be useful in rehabilitation environments.

Earlier this month, engineers from the University of California San Diego revealed another skin-based research project which could impact our health. This time, by monitoring drug and alcohol intake.


Sources :
Plasma Med Research - Get Paid to Donate Plasma Clinical Studies tickborne_lyme_research_plasma

Yes, mushrooms are good for you. But do they hold medicinal properties too?

Mushrooms have been used in Eastern medicine for centuries to treat everything from asthma to gout.

Now they’re being marketed in the West as functional or medicinal mushrooms that can prevent cancer or stimulate higher brain function, but there are relatively few trials in humans to back up these claims.

There are more than 2,000 species of edible mushrooms on the planet, but many of us probably only know a few kinds. Sauteing or grilling up white button mushrooms and portobellos may sound familiar to Americans, but in other parts of the world, particularly Asia, soups and stews might contain shiitake, maitake, oyster or lion’s mane.

To find a really good variety of mushrooms, I went to my local Mitsuwa, a Japanese market chain, located at a busy intersection on the west side of Los Angeles. It’s pretty drab outside, but when you walk in the doors, there’s lots of color and sound: Japanese snacks in bright packages, an aisle of nothing but singing rice cookers, and a rainbow array of mochi ice cream, the Japanese answer to an ice cream sandwich.

Vendors hawk steaming bowls of ramen and freshly fried tempura on one side of the building. And on the other side, there’s the produce aisle, which includes rows and rows of mushrooms.

Manager Yumi Kuwata buys the mushrooms here and says her top sellers include shimeji (beech mushrooms,) enoki (tiny white mushrooms with small caps) and shiitake, but she always has at least 10 varieties.

Kuwata says her customers buy mushrooms because they’re healthy and low in calories. “Japanese food [is] very healthy cuisine. So that’s what they are expecting,” she says.

But mushrooms offer a lot more than low calories.

Viki Sabaratnam, the scientist in charge of the mushroom research center at the University of Malaya in Kuala Lumpur, Malaysia, says mushrooms are particularly good for us because of what they do before humans harvest them: “Their basic function in the environment is recycling of large molecules, and in the process they produce these fruit bodies, we call them, and they accumulate some of these components.”

The components include dozens of nutrients like selenium, vitamin D, potassium and compounds known as beta glucans, which can help fight inflammation in the body. Chronic inflammation can contribute to many diseases of aging, such as cancer, Parkinson’s disease, and dementia. Think of mushrooms as the superheroes of the fungi kingdom.

In the lab, researchers have reported all kinds of promising mushroom benefits, from killing cancer in human cells to reducing insulin resistance in diabetic mice.

But research on actual humans hasn’t been as prolific.

There are a few outliers: Shiitake mushroom extracts seem to help prolong the lives of stomach cancer patients undergoing chemotherapy, and in fact doctors in Japan now prescribe them for that purpose.

Also, maitake (hen-of-the-woods) and scaly wood mushroom extracts seem to strengthen the immune system of some breast cancer patients.

It’s hard to draw big conclusions about how these extracts would impact a broad range of people, though, because the studies have been small and targeted to specific populations.

Sabaratnam is studying how mushrooms might someday help fight off dementia, which affects around 50 million people today, with 10 million more added every year. She and her team reviewed studies of 20 different medicinal mushrooms thought to improve brain function and about 80 different metabolites isolated from those mushrooms that were tested in cells in the lab and in mice. They found that these metabolites improved recovery and function in damaged neural cells and had antioxidant and anti-inflammatory benefits.

“We have shown in lab experiments, yes, some of these properties are there,” But as she admits, “it’s quite a long way to go” to say how these mushroom extracts will work in actual humans.

But that hasn’t stopped the dietary supplement industry from jumping on reports of mushroom health benefits. There are teas, coffees and pills containing extracts of mushrooms that promise to reduce stress or jump start your brain.

Megan Ware is a dietitian in private practice in Orlando. She sees the potential health benefits of mushrooms, and even drinks mushroom coffee when she wants to feel extra alert. But she warns: “If you’re eating cheeseburgers and fries for lunch every day and you eat a couple mushrooms along with it, that doesn’t mean it’s going to lower your risk for heart disease or diabetes or any of those lifestyle conditions.”

Maybe one day, science will be able to prove that mushrooms can help prevent and treat disease. And if not, well, mushrooms are really delicious, so why not add a few new ones to your diet?


Here’s a list of a few tasty mushrooms that also show promising health benefits:

Mushrooms And Their Potential Medicinal Benefits

Most edible mushrooms contain high levels of nutrients and antioxidants, are high in fiber and low in cholesterol, and can help us lose weight if we swap them out for less healthy foods. But some appear to contain properties that could potentially benefit human medicine. Here’s some selected mushrooms and what we know about them so far.

Lentinula edodes (shiitake)

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Extracts of this widely consumed mushroom may help humans improve their immune system, prolong the lives of some cancer patients, and appear to kill certain viruses in the lab and improve gut microbes in mice.

Ganoderma lucidum (reishi)

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Extracts from this mushroom are credited with reducing obesity in mice by altering their gut bacteria.

Pleurotus ostreatus (oyster mushroom)

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In the lab, extracts of this mushroom appear to inhibit growth of breast and colon cancer cells.

 


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SOURCES:

SOURCE 1

SOURCE 2